An invigorating and challenging series of asanas (poses) that masterfully & harmoniously bring discipline to the mind/body in a most natural and balanced way. Learn how to breathe, concentrate and arrive at your spiritual, mental and physical bodies.
Yin n’ Yang Blend
Class begins with a vigorous flow and ends with long held gentle floor poses. While alignment pointers are given and mild adjustments are applied, the emphasis is placed on the general rhythm of the class. This class is for everyone but expect to be challenged!
This flow class utilizes the breath to connect the poses in a fluid fashion to improve our will, concentration, strength, flexibility and balance. While alignment pointers are given and mild adjustments are applied, the emphasis is placed on the general rhythm of the class. This class is a perfect way to start off your day. This class is for everyone but expect to be challenged!
Discover easier poses to stretch and strengthen the body gradually. Emphasis on being aware of your breath and body to ease you into yoga.
Yin Yoga is a quiet, gentle practice, accessible to all levels of students. Yin yoga includes floor poses held for 3-5 minutes, targeting connective tissue, helping circulation, flexibility and muscle recovery. Mindfulness helps us release stress stored in the tissues, while conscious breathing will generate a calming and nurturing effect. We will also explore some restorative poses to create space for healing and wellbeing.
You will need props: blocks, blankets, pillows and a belt, they can be “ home props”. Please check with the front desk for further info regarding props.
Learn how to be still in the mind and body to develop inner peace and joy. We will guide you and teach techniques such as chanting, pranayama and mantras to help you achieve deep stillness.
Gentle & Pre/Post Natal Yoga
Discover easier poses to stretch and strengthen the body gradually. Emphasis on being aware of your breath and body to eliminate fear and anxiety of mind. Great for beginners, anyone recovering from an injury, pregnant women and those who recently gave birth.
Ages 4+. Teaching kids to be comfortable with their bodies while learning concentration. Your children will learn the proper way of the art of being and becoming.
“The first time I came to Yoga Kingdom, I could barely make it up the stairs; I was out of breath and out of shape. The first teacher I met was so incredibly kind and she promised me that she would ‘bend me back into shape’. And she did! In a matter of a few months I lost 30 pounds and I am thrilled to say that I just completed my first 10K run. But more importantly, I am experiencing a wonderful sense of balance emotionally and spiritually as well. I feel empowered, confident, flexible and strong on all fronts. Yoga Kingdom Sanctuary is an amazing place where you will find your true joy, I promise!”