An invigorating and challenging series of asanas (poses) that masterfully & harmoniously bring discipline to the mind/body in a most natural and balanced way. Learn how to breathe, concentrate and arrive at your spiritual, mental and physical bodies.
Discover easier poses to stretch and strengthen the body gradually. Emphasis on being aware of your breath and body to ease you into yoga.
Yin n’ Yang Blend
Class begins with a vigorous flow and ends with long held gentle floor poses. While alignment pointers are given and mild adjustments are applied, the emphasis is placed on the general rhythm of the class. This class is for everyone but expect to be challenged!
This flow class utilizes the breath to connect the poses in a fluid fashion to improve our will, concentration, strength, flexibility and balance. While alignment pointers are given and mild adjustments are applied, the emphasis is placed on the general rhythm of the class. This class is a perfect way to start off your day. This class is for everyone but expect to be challenged!
“The first time I came to Yoga Kingdom, I could barely make it up the stairs; I was out of breath and out of shape. The first teacher I met was so incredibly kind and she promised me that she would ‘bend me back into shape’. And she did! In a matter of a few months I lost 30 pounds and I am thrilled to say that I just completed my first 10K run. But more importantly, I am experiencing a wonderful sense of balance emotionally and spiritually as well. I feel empowered, confident, flexible and strong on all fronts. Yoga Kingdom Sanctuary is an amazing place where you will find your true joy, I promise!”