This one hour class is an invigorating and challenging series of asanas (poses) that masterfully and harmoniously bring discipline to the mind/body in a most natural and balanced way. Learn how to breath, concentrate and arrive at your spiritual, mental and physical bodies.
All Levels Flow
All Levels Flow is suitable for beginners as well as experienced practitioners. Utilizing the breath, we connect the poses in a fluid fashion to improve our will, concentration, strength, flexibility and balance. While alignment pointers are given and mild adjustments are applied, the emphasis is placed on the general rhythm of the class. This class is a perfect way to start off your day. All levels of practitioners are welcome!
This calming class is aimed to teach conscious relaxation. Floor poses are held long enough to connect with your emotional, mental and psychic bodies.
Using poses that strengthen your hips, legs & back while eliminating fear and anxiety of mind through proper breathing. Gets you ready for giving birth comfortably.
The Curative Yoga™ series sequenced to a faster pace linking conscious breathing with a vigorous and mindful flow.
Discover easier poses to stretch and strengthen the body gradually. Emphasis on being aware of your breath and body to ease you into yoga.
Easy Does It Yoga
Promotes well-being and is recommended for those longing to self-explore yoga through a slower paced practice. The class involves gentle poses, breath work (pranayama), meditation and sound healing. Perfect for those brand new to yoga or recovering from a health condition/injury.
Ages 4+. Teaching kids to be comfortable with their bodies while learning concentration. Your children will learn the proper way of the art of being and becoming.
Align and Flow
This class focuses on clear alignment with strength building. Through breath-work, gentle flow and mind exploration we balance our body, mind and spirit with awareness. The class is for everyone but expect to be challenged.
In this empowering class you will advance your yoga practice by exploring the many variations of asanas. You will develop the pillars of hatha yoga: willpower, focus, strength, flexibility and balance.
Feel the restorative “yin” of this gentle practice aimed to increase blood circulation and purify major nervous centers. Enjoy long-held floor poses to absorb the renewed life-force energy.
Yin n’ Yang Blend
Class begins with a vigorous but jovial vinyasa flow balanced with flexibility, mindfulness and alignment, and ends with long held gentle floor poses.
Learn how to be still in the mind and body to develop inner peace and joy. We will guide you and teach techniques such as chanting, pranayama and mantras to help you achieve deep stillness.
“The first time I came to Yoga Kingdom, I could barely make it up the stairs; I was out of breath and out of shape. The first teacher I met was so incredibly kind and she promised me that she would ‘bend me back into shape’. And she did! In a matter of a few months I lost 30 pounds and I am thrilled to say that I just completed my first 10K run. But more importantly, I am experiencing a wonderful sense of balance emotionally and spiritually as well. I feel empowered, confident, flexible and strong on all fronts. Yoga Kingdom Sanctuary is an amazing place where you will find your true joy, I promise!”Eva B